Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them. It is common knowledge that chopping onions causes watery eyes.
Onion (ఉల్లి) - 500 grams
One cup of chopped onions also provides at least 13.11% of an adult’s recommended daily intake of vitamin C. As an antioxidant, this vitamin helps counter the formation of free radical compounds that have links to cancer.As a good source of vitamin C, onions may support the building and maintenance of collagen.